The viral fitness trend prioritises consistency over step count and intensity ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Plus, exactly how to get results from whatever activity you love to do.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.