Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and heart rhythm. Since the body cannot produce calcium, consuming calcium-rich ...
Lemons contain vitamin C and antioxidants that may help support heart health, prevent kidney stones and cell damage, and ...
Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.
Dr. Gurveen Waraich Garekar shares some early signs of hair ageing and the preventive measures you can take to slow it down ...
There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.
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20+ foods rich in vitamin C you should be eating this winter
Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...
They support your skin, muscle, and joint health.
Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...
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