Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...

Eating nutrient-rich foods is important for any diet, and if you want to know how to specifically increase your vitamin D ...

Health Canada expects vitamin D intake to nearly double after 2025 fortification changes, helping address low levels seen in many Canadian teenagers.

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

Experts share the foods high in collagen and those that naturally support collagen production to improve the health of your ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

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Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...