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Most people know that fruits and vegetables are good for you, but in terms of structure, taste, and nutrition, there are many distinctions between them. Fruits and vegetables are classified from both ...

If you hit the farmers market, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you're looking to lose or manage weight—or just pack in as many nutrients ...

Madhur Jaffrey's pilau (or pullao) rice is a foolproof recipe. Plus it has a few healthy vegetables thrown in. For the garam masala, put all the garam masala spices in a clean coffee grinder or other ...

Vegetables are packed with nutrition, but they can be hard to incorporate into your diet when you have ulcerative colitis (UC), because certain kinds can irritate the gut — especially during a flare.

A harlequin layer of roast vegetables helps to create the most delightful lasagne. Each of the five layers has a little of everything, roast vegetables, béchamel, mozzarella and Parmesan. In Sicily, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You know fruits and veggies are good for you, yet filling your plate with produce is often easier said than done. Even with nutrition experts urging us to eat more fruits and vegetables, produce ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Vegetables are a staple of the Mediterranean diet. Try ...

Edamame has the highest protein content among vegetables in the list. Lentils are versatile and can be used in soups, salads, or as a base for various dishes. Chickpeas can be made into hummus or ...

Liver is very high in vitamin A and can quickly exceed your daily needs. Carrots are low in calories and high in vitamin A, providing 148% of your daily value. Cooking plant-based foods increases the ...