The Trump administration has put its full backing behind whole milk, with new dietary guidelines explicitly recommending full ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

The US has just released its new Dietary Guidelines for Americans – and they’ve certainly created some passionate debate.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for ...

Find your go-to sweet treat here.

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your individual needs.

Healthy eating is all about balance, not restricting the foods you love.