7-Minute Standing Routine to Strengthen Arms After 50

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.
Bodybuilding Bros on MSN

How to master the cable tricep extension: Complete guidelines and benefits

When most people think of bigger arms, their mind immediately goes to biceps. But here’s the truth seasoned lifters ...

MASTER CLASS: Enhanced body-weight training strengthens triceps

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...
People

Harley Pasternak: 6 Moves for Sexy Upper Arms

The celebrity trainer offers up great moves to tone your arms — do you have a favorite? Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady ...
Men's Journal

How to Use 21s for Bigger Arms and Shoulders

View post: From Pilates to Parkour, ClassPass Reports the Most Popular Workouts of 2025 View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are the Pours That Raise ...
Fitness Volt

Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...