Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Plus, common mistakes to avoid.

Build strength and learn proper movement patterns with these beginner-friendly regressions of the Big 3 lifts ...

Building muscle is no longer a niche fitness goal for ardent gym-goers. Studies have cemented building lean muscle as the key ...

Want to add variety to your workouts? Read this first.

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: the hip thrust. Or perhaps the glute bridge? Same movement, different ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...