I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Head coach Kelli Miller Phillips and the Ball State women's volleyball program will welcome six talented newcomers for the ...

Unique events earn that distinction by lasting long enough to be called “a tradition.” The Wabash Valley has experienced its share of traditions. Parke County’s Covered Bridge Festival began in 1957 ...

Imagine starting the new year with the promise of at least a $147 million payout from the federal government. But there are ...

The Pettisville Board of Education met for its annual organizational meeting, immediately followed by its regular monthly ...

"In this milestone year, we wanted to create a production that brings everyone together for a night of celebration and ...

More than 80 people packed into the Eads High School multipurpose room Monday night, Jan. 12, to learn about the Colorado BEST Grant program and to help shape what the Eads School District could look ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For 30 years the Alaska Rock Gym has helped introduce newbies to the sport, allowed climbers to train, held climbing and ...