There are many tools and strategies available to maximize the benefits of your exercise regimen. Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or ...

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The incident occurred at Sauna Tiger in Tokyo, Japan, on Monday, Dec. 15 The Yomiuri Shimbun via AP Images A couple in Tokyo is dead after becoming trapped in a private sauna room that caught fire on ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree sauna tent. I hear the hiss of water on hot rocks before I feel boiling ...

I've tested and reviewed over 200 mattresses and other sleep products. Accessible, compact and easy to use, infrared sauna blankets are rapidly becoming a sought-after tool for relaxation and overall ...

Whether it’s post-workout or as part of a spa day, a sauna session can relax and enhance wellness. The ultimate passive aerobic exercise, sauna time can increase heart rate, body temperature, and ...

Annie Blackman is a writer for InStyle where she covers news and deals on fashion and beauty on Amazon. She has been covering fashion, beauty, and lifestyle shopping for two years. The best part of ...

Water sizzles as it hits hot stones. Soothing steam rises. A sense of profound relaxation spreads through your body as you’re warmed to your core. That’s a sauna. Michigan’s Upper Peninsula, ...

Cold-water swimming and sauna culture have long been part of everyday life in Finland. Now the trend is spreading across Norway, reshaping Nordic wellness travel. Oslo’s waterfront has undergone one ...

Svette Sauna opened at Owen Beach in 2025, with daily social and drop‑in steam sessions. Patrons alternate 180°F sauna stints with 54°F Puget Sound plunges for hot‑cold therapy. Reservations, drop‑ins ...

EDITOR’S NOTE: If you have any health issues, you should consult your doctor before using a sauna. For some, the idea of sweating among semi-naked strangers in a small wooden box as hot as 100 degrees ...