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Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

The Golden Bachelor star Jan Herdman stunned fans on Thursday when she showed off her incredibly toned figure.

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In the 1977 film "Pumping Iron," Arnold Schwarzenegger famously described "the pump" − or when blood flows into your muscles during a workout − as "the greatest feeling." Akin to sex, even. Now, at 78 ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

One of the staple grocery items up the most in price this year—besides coffee and beef—are fresh vegetables. It even has a name: veggie-flation. Since veggie-flation is raising the price of many ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

The college experience is a whirlwind of late nights, crowded dorms and shared spaces—a perfect storm for germs. Getting sick can get in the way of work and play and could hurt academic performance.

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The college experience is a whirlwind of late nights, crowded dorms and shared spaces -- a perfect storm for germs. Getting sick can get in the way of work and play and could hurt academic performance ...