Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention. Welcome to Tai Chi for Arthritis and Fall Prevention — a gentle, safe, and ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and sudden stairs. They handle your full body weight with every step, twist, or ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...

JOHANNESBURG, Jan 10 (Reuters) - China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country described as a BRICS Plus operation to ...

Bezant Resources ( (GB:BZT)) has shared an update. Bezant Resources has issued 350 million new ordinary shares following the exercise of warrants priced at 0.06p per share, stemming from a fundraising ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Don’t miss Lululemon’s Year-End Sale! Score epic deals on Align leggings, bras, bags, shoes, and must-have accessories, with tons under $50. It’s happening! Now’s your rare chance to score brand new ...

Brooklyn Sprunger is a full-time Content Manager and Personal Finance Writer at Motley Fool Money, where she oversees product reviews and ratings while also writing about credit cards, bank accounts, ...