Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.