We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...

Flying can be a stressful experience for even the most seasoned of travelers, which may cause otherwise conscientious ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The ...

My darling mum Barbara looked like an old-fashioned movie star. With her dramatic eye make-up and perfectly coiffed dark hair ...

People may be able to manage racing thoughts with steps such as deep breathing, distraction techniques ... helping to quiet or stop racing thoughts. The following strategy might help.

His crimes progressed to burglary, stealing cars, and by 13 he had tried crack cocaine, which triggered deep paranoia and a form of psychosis and caused him to hide in bushes thinking he was being ...

Canada eliminated from Spengler Cup after semifinal loss to German club 10 Ways Electric Vehicles Are Changing Transportation ‘Stop, stop, stop’: Air traffic control intervenes to avoid plane ...

The Pope has called for "hope and kindness" in a message for Thought for the Day on BBC Radio 4's Today programme. Pope Francis emphasised the importance of humility in the recording broadcast on ...