1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...

According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help. These methods focus on simplicity, mindfulness, and embracing life’s imperfections. They offer a ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories ... mental health disorders (such as obsessive-compulsive disorder) and ...

Renowned social media influencer Ankush Bahuguna lost his mental health over 40 hours of digital arrest Read ahead to know ...

Journaling is a helpful tool for tracking and analysing thought patterns over time. Use telaxation techniques: Follow relaxation practices as they can help reduce anxiety. Relaxation techniques ...