Here are eight powerful, science-backed techniques to help you break free from the cycle of overthinking and regain control ...
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11 Ways to Break a Bad Habit

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...
Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.
George Mycock’s fitness routine had gotten out of hand. The 22-year-old was terrified of putting on body fat but eager to ...
Limerence is an intense, involuntary romantic obsession that goes beyond typical infatuation, consuming individuals with ...
Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...
Located at 1168 Kenny Centre Mall, Columbus, OH 43220, this Japanese-inspired bakery may be known for its sourdough loaves ...
Beginning as a DVD-by-mail rental service (how quaint) in the late 1990s, in 2007 Netflix delivered its billionth disc in the ...
When everything feels important, make decisions based on data. The RICE model helps solve for this by multiplying reach, ...
This implies knowing your own hunger and fullness. In addition, you don't attach your worth to your body, nor shame to your ...
In such a world, learning to critically decode media is key to safeguarding truth, trust and democracy. “Visual thinking ...
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