1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

There are times we encounter negative thoughts that can be overwhelming. For some, the more they try to get rid of their thoughts, the stronger they become. As a result, here is a brief list of ...

According to a relationship therapist, becoming aware of the underlying reasons for your obsession with someone is the first ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help. These methods focus on simplicity, mindfulness, and embracing life’s imperfections. They offer a ...

In a world filled with endless distractions, Japanese wisdom provides practical tools to combat overthinking, helping ...

Lowers body temperature: While humans cool off by sweating or turning on the A/C, cats can cool down by licking. In a 2018 ...

The opening chapter of Monsters details Robertson’s experience at Wordfest in Calgary in 2019, where he suffered a severe ...

Even trying to cope with negativity spirals can take a toll on our health.

This doc treats the guy who's trying to reverse the aging process better than the internet does -- although that's admittedly ...

Thriller author and longtime Swiftie Megan Collins breaks down how Taylor's lyrics influenced her new book, 'Cross My Heart' ...