Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

Tai chi is an ancient Chinese tradition that provides a gentle and graceful form of exercise. I’m now on my second course and really enjoying it, even though my Apple Watch says tai chi does not ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Cristina Chi has been a reporter for Philstar.com since January 2023. She mainly covers education, geopolitics, defense and the Office of the Vice President, but also pens special reports on social ...

Come join us at The Ansonia Senior Center 65 Main st Ansonia for TAI CHI Classes every Tuesday 10:30 starting November 4th.