Four years ago, Jo Beth Shelton started a tai chi class at the Guntersville Senior Center with her decades’ worth of knowledge. As a result, its alleviating physical and mental ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...

Add Yahoo as a preferred source to see more of our stories on Google. If you know me, you’ll know I love a good walking trend. But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged and older adults. A research team led by the School of Public Health at the ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Chronic insomnia is among the most common sleep disorders in middle-aged and older adults and has been linked with increased risk of cardiovascular diseases, mental disorders, cognitive impairment, ...

The Chinese trial of 200 insomnia patients found it tended to work best over the longer term Tai chi is relatively cheap and accessible, even to the frail and elderly, the researchers noted MONDAY, ...