The Healthy @Reader's Digest on MSN
New study: Taking up this gentle exercise could help manage a chronic sleep problem
This calming approach could ease a nighttime problem sleep experts say is experienced by at least 12% of Americans.
Everyday Health on MSN
Exercise and mild cognitive impairment (MCI): Strengthen your body, relax your mind
Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.
Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...
Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...
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