Walking as if on a frozen lake: Tai Chi Walking consciously slows down each step. The meditative technique interrupts the ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

We asked a GP to weigh in on the low-impact activity.

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

The film 'Tai', produced by My Tam and directed by Mai Tai Phen, has captivated audiences and drawn attention because of this ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

The Hong Kong Business Association of Hawaii is marking its 30th anniversary with its inaugural Honolulu-Hong Kong Festival.

The dumpling houses, hidden bars and legacy shops worth knowing in a neighborhood that’s survived 150 years of New York ...

Ho Chi Minh City s rich and varied cultural heritage remains largely untapped, held back by the absence of a unified strategy ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve our attention and a little extra self-love. Most women enter perimenopause ...

A third of U.S. adults are lonely, and a quarter lack social and emotional support—and research underscores that's just not ...