By Dr. Liji Thomas, MD A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting ...

FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older adults is chronic insomnia, which for many translates to around three years ...

The death toll in a devastating fire that engulfed seven residential buildings in Tai Po rose to 44 on Thursday morning, as police arrested three men linked to a contractor carrying out renovation ...

Dr. Elizabeth Honigsberg, an obesity medicine specialist at Dartmouth Hitchcock Medical Center in Lebanon, had obesity as a ...

A new flu variant called Subclade K is spreading in Japan and poses a significant risk to the United States as the cold and flu season arrives.

Falsely accused for cheating in a martial arts competition, two boyhood friends are banished from their Shaolin Temple and go their separate ways. As adults, they join opposing sides in a civil war.