The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Run faster and more efficiently with these moves.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

It combines strength and cardio into one total body sweat session.

My home is nestled beneath the Rocky Mountains, where blistering winds, freezing temperatures, and snow squalls are a part of life. I thrive in the cold, but even so I'm never outdoors without the ...

It's something strength coach and yoga teacher Alex Silver-Fagan, who has just released a 12-week strength training plan on ...