These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

Discover essential hair care tips for protecting natural hair during beach and pool visits in this guide by Maryam Hampton.

March 18, 2026. More for You ...

For 30 years, FINIS has been at the cutting edge of supporting technique in the sport of swimming, and more is to come.

Veteran safety official Billy Hurt was killed and another official injured in 'freak accident' involving two emergency ...

The frequently asked questions for the Swim 10k Challenge. For instance what the challenge involves and how you can complete it.

The Marines will now have five water survival qualification levels: Basic, Novice, Competent, Proficient, and Advanced.

Beginning Oct. 1, Marines will qualify under five water survival levels: Basic, Novice, Competent, Proficient and Advanced.

When training for any military rescue swimmer course or diving school, you will need to add pool skills to your swim workouts. In fact, use your warmup and cooldown every time you go to the pool to ...

Often regarded as Australia’s best relay swimmer Cate Campbell boasts six medals – four gold, one silver and one bronze. Heading out west to attend the Mitchell TRYathalon, Campbell will host a series ...

Following Utah's warmest winter since 1874, the majority of the state is facing drought conditions. While households and ...

The result this season was a fourth-place finish at the state meet and a personal best score of 442.72. She was a first-team all-state honoree and is this year’s Reporter-Herald girls diver of the ...