A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Taylor Swift took fans behind-the-scenes of her post-show nighttime routine on The Eras Tour, and it's honestly relatable.

Need help managing your kids' screen time over the holidays? PEOPLE spoke to pediatrician Barbara Christakis on tips for ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

The senior dog became obsessed with the Lamb Chop dog toys and started carrying them around the house with her.

Grandchildren are often said to be the reward for growing old-a second chance to experience the magic of the holidays through ...