Hammond’s Trevor Miyagishima named Howard County Runner of the Year after winning county and state championships.

By the time Eleanor Isaacs reached the final stretch of her senior cross-country season, her legs were well-trained for the grind of long-distance miles. What ultimately separated her, though, was not ...

Clue: you need your running shoes ...

Annapolis Area Christian School senior Jack Nebbia, the MIAA B Conference champion, is the Capital-Gazette boys cross country ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Choose classic for steady endurance or skate for high-energy intervals.

As far as cross-country seasons go, Grace Hartman is on an incredible racing streak. Since last summer, the North Carolina State senior has been a major contributor among the team’s scoring ...

Anna Gibson was an elite trail runner when friend Cameron Smith suggested they team up for the U.S. mixed relay team in the ...

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

Cross country evokes miserable school memories for many, while top athletes focus on Olympic disciplines instead - what is its future?

Nearly two decades nearly losing her leg in a horrific accident, Alyssa Exposito is much more than ‘the girl that got hit by a truck.’ ...

On the same trails where Linden Hall once trained as a young athlete, she began the championships not as a returning student, ...