PCOS after 35 presents new hormonal and metabolic challenges that affect cycles, weight, fertility, and long-term health.

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

When you eat is just as important as what you eat; an earlier dinner often helps regulate blood sugar and promote gut health.

Incorporating these small, healthy habits into your daily routine can lead to substantial benefits over time, improving not just physical health but also mental and emotional well-being.

Dry January’ has evolved from a simple New Year’s resolution into a global phenomenon. For many, it is a metabolic reset ...

Deaths have fallen, but cardiovascular disease still leads U.S. mortality, with daily habits playing a key role in risk.

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...