Adopt the coach's mindset: Identify your top health turnover—is it sleep, liquid sugar, or skipping recovery? Commit to ...

Chronic fatigue is a frequently reported and neglected symptom among adolescent girls. Although it is often associated with ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Energy drinks are designed to boost mental and physical alertness, but they often contain high levels of caffeine, sugar, and ...

The ability to lose weight is influenced by many other elements other than how much food we eat and how much physical ...

Many people crave a snack or dessert before they head off to sleep, with experts saying that’s because eating dinner can lead ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...