Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

It can acutely raise blood glucose levels by suppressing insulin secretion, but in the long term, it may confer metabolic benefits.

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can improve blood sugar control and insulin sensitivity.

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives. Millions of people do not achieve the recommended amount of sleep of at ...

If you have type 2 diabetes, you probably pay attention to what you eat and try to stay physically active. But there is another important component of managing your condition that you may not always ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

We are just a month away from the New Year, and many of you have plans to make some healthy new changes. Whether you plan to start the new year with a new diet, such as paleo, keto, Whole 30, or ...

Whether blood sugar spikes or drops suddenly, patients with diabetes should be armed with an understanding of what to do.