Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

You don’t need a drastic reason to start. You don’t need to wait for “the right time.” Every positive change—big or small adds up.

Who left last night and which celebs remain? - Strictly Come Dancing is back and a few celebrities have already left the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The 2025 NFL Draft has been really impressive thus far. Aside from Bills cornerback Maxwell Hairston and Cardinals defensive tackle Walter Nolen, who have yet to debut, essentially every player taken ...

Strong daughters grow from love, guidance, and lessons in courage, empathy, and self-respect. Learn the 8 essential lessons every parent should teach (Image: Pexels) In a world that never fails to ...

The Cedar Crest boys golf team struck redemption. After falling to Hershey by three strokes at the District Three Class 3A team tournament Oct. 2, the Falcons bested the Trojans by one shot at ...

Midland is ranked as the best place to retire in the United States according to the U.S. News Best Places to Retire rankings ...

Texas A&M's 2027 recruiting class is poised to grow in the coming weeks/months, as the Aggies will return to Kyle Field on November 15 when they host South Carolina, followed by hosting Samford before ...

It’s not just a PS5 accesory anymore. Its a fully dedicated streaming handheld on its own now. And if they ever offer an ...