Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

In recent years, "rage rooms" or "smash rooms" have popped up in cities worldwide as a trendy way to de-stress. The concept ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

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The Student Development and Support Committee of Srinivas Institute of Allied Health Sciences, Srinivas University, Mukka ...

Maui is more than just a vacation destination—it’s a place people come for deep healing, spiritual guidance and to reconnect ...

Calming hobbies help reduce stress by shifting your focus away from worries and into the present moment. Immersive hobbies ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.