A study published in Journal of Clinical Psychology found that reframing — viewing a situation or a problem from a different ...

Anthony Sanders worried that his sweet gesture of support would embarrass his wife, but the opposite has proven true ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

By Phoebe Seers LONDON, Jan 20 (Reuters) - Britain’s financial watchdogs are not doing enough to stop AI from harming ...

Gwyneth Paltrow has a very unique way of relieving her anxiety. FILE - Gwyneth Paltrow arrives at the 11th Breakthrough Prize ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

I Scanned My Brain With Headphones to Gauge My Stress While Gaming ...

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

Most research on the health effects of stress focuses on adults, but a new review looks at how stress uniquely affects ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.