I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Exercising outdoors in frigid temperatures can be safe for many people, but experts say cold-weather workouts require extra precautions, especially for those with respiratory conditions or heart risks ...

The best moves, plus ideal reps, sets, and weight.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...