Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.
Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
Reviewers call it a great way to "stay active without overdoing it." ...
Hip replacement surgery no longer signals the end of an active lifestyle, and Dennis Hilbert, of Selinsgrove, is living proof ...
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