Adjusting to life away from home during my first year at IU required quickly building routines to manage coursework, deadlines and daily schedules. A key part of that transition was developing ...

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Researchers have identified a surprising brain pattern that may help explain why people with ADHD often struggle to stay focused. Even while awake, their brains can slip into brief episodes of ...

The soft ping or buzz on your phone that lets you know a new message has arrived is hard to ignore. But it can mean trouble when it's time to concentrate on a task, according to a new study that will ...

Cognitive shuffling is a method that can help you stop worrying and get some sleep.

The Pomodoro technique, developed by Francesco Cirillo, is a time-management method that recommends focused periods of work — usually a 25-minute work session — punctuated with brief breaks. Cirillo ...

Finals week is always rough. It feels endless when you’re in the thick of it, and the late night study sessions get draining super quick. I always come out of it absolutely exhausted, but also feeling ...

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