Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

In fact, there are plenty of other exercises that work more of the deep stabilizer muscles that make up your core. Dani ...

The basic bounce is the first step for everyone. It helps develop a sense of balance and rhythm. Start by standing on the ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Side lunges are an excellent exercise to target the inner thighs. Start by standing with feet hip-width apart. Step out to ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

You don't have to have a lot of fancy gym equipment to get a quick workout in. YMCA group exercise coordinator Nicole Craig ...

Recession-proofing is about small, concrete steps you can take today that shore up cash flow, cut risk and build resilience ...

Telecoms rival Digicel has also ramped up its storm preparedness, forming a dedicated disaster response core team and ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.