Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The rise in popularity of running clubs, switching off from screen time, and a shift away from boozy weekends, primes the ...

Fitness enthusiasts can boost their gym performance with five proven supplements. Creatine enhances strength, while whey ...

Spartan Race and Tough Mudder are taking over the Wadi Hub at Hatta Resorts on Saturday November 1 and Sunday November 2.

Dina Asher-Smith has transitioned from a promising junior to a prominent British sprinter, achieving medals, endorsements, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The original Omorpho G-Vest is a rare fitness product that actually improves how you move, not just how you look while doing so, thanks to a clever G-Spheres system that evenly distributes weight ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

In other news, Reid Nagle and trainer Sarah Nagle have Maryland homebred Cavalier Cupid for Sunday’s Autumn Days at Belmont ...