A new study suggests that just over an hour less sleep each night is linked to weight gain and an increase in sedentary ...

Researchers followed 79 U.S. adults for 70 days and found that daily lifestyle behaviors clustered with positive and negative ...

While digital devices can cause eye strain and fatigue, the most severe risks of early screen exposure involve a child's neurological, emotional, and physical health.

A new study has examined how sleep, exercise, diet, and mood are interconnected in everyday life.

Magnesium and zinc may help with sleep and relaxation. Depending on what sleep issues you are having, one may be more useful than the other.

Researchers used PET imaging to track synaptic markers in sleep-deprived adults. They found increased neural connection ...

Sleep is a fundamental aspect of human health that plays a crucial role in cognitive function, academic performance, and ...

The weight-loss drug is approved to treat obstructive sleep apnea, but some types of patients seem to benefit the most.

Sleep is a fundamental aspect of human health that plays a crucial role in cognitive function, academic performance and social interactions. A study published in PLOS One by Yao Zhao at Temple ...

A pair of recent studies by dream researchers suggest that the age-old advice may in fact be grounded in science.

New research suggests writing a to-do list before sleep aids faster slumber. Participants who detailed future tasks fell ...

Pooled analysis of two trials shows impact when losing just 1.5 hours a night ...