Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...

Adam B competes with his little brother in a last-to-fall-asleep challenge for $10,000 and chaos and sleep deprivation ensue.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

A dedicated fundraiser has started to put in the miles and preparation for what he said might be his toughest challenge ever.

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

The Place of Tides chronicles a spring season in the remote Vega archipelago in Norway, just south of the Arctic Circle. The ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Health experts say reducing alcohol consumption, even partially, can provide significant benefits including improved sleep, ...

Aoife Barry meets Spencer Matthews as his recovers from Project Se7en that saw him complete seven Ironmans on seven ...

Benoit Bourget was rescued by Zodiac Maritime’s tanker Horten after his single-man rowboat capsized. The World’s Toughest Row ...