If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and ...

From candy like cups to plain skyr, yogurt health climbs as sugar falls, protein rises, and real cultures stay at the center ...

Cultured dairy is hitting all the right notes in the food industry, drawing comparisons to top music acts. Fueled by health trends and viral social media, yogurt and cottage cheese are soaring in ...

The safest bet is to totally remove the foil or plastic seal once you’ve opened a multi-serving tub of yogurt. In fact, ...

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If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Here are six foods that outperform chicken breast in total protein content, plus the extra nutritional bonuses they offer.

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

A dietitian breaks down how straining makes Greek yogurt higher in protein and typically lower in carbs than regular yogurt. Regular yogurt generally retains more calcium and has a smoother, milder ...