Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

We go over squat form plus variations to try.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Jumping jacks provide an excellent cardiovascular workout that can be done anywhere with enough space to move freely. Start ...