The best moves, plus ideal reps, sets, and weight.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

Squats are known for building strong legs, but that doesn’t mean they work for everyone. Maybe you’ve never loved them. Perhaps your knees, hips, or lower back no longer tolerate the movement. Or ...

The 65-year-old man suffered serious leg injuries after discharging a gun into his thigh at the Kapunda Pistol Club at about 3pm. He was airlifted to hospital and is in a stable condition, 7NEWS ...

A longtime rifle club member says he cannot remember a similar incident in over 20 years after a man accidentally shot himself at a neighbouring pistol range. The 65-year-old man suffered serious leg ...