It's a time where you're just carefree,” said Pamela Robinson, 40Plus Double Dutch Club Founder. “In 2016, I was going ...

The best women’s joggers: a closet staple we can’t survive without. Regardless if you’re jogging into fall with a burst of energy or ready to give your favorite jeans a run for their money, one ...

Warrior I: The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I ...

In a battle of top-10 teams, No. 9 NC State women’s tennis fell to No. 3 North Carolina in a thrilling series that came down to a single set.

Laura Terry dreamed of having kids — a family she could call her own. But there was one challenge: She wasn't interested in dating, marriage, or partnering up. So, she came up with an idea for an ...

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

Star Citizen is probably best known for its eye-watering, incomprehensible budget - a quick check in on Cloud Imperium Games' crowdfunding tracker shows a figure north of $925 million. I still don't ...

Skin concerns and beauty routines shift with age, so who better to consult on the best beauty products to use than women over 40? Along with polling our coworkers, friends and loved ones about their ...

While we may have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...