In this video, I share eight valuable Latin American habits that promote a slow and simple life, offering a contrast to the ...

"It is crucial to maintain or even increase access." New study reveals simple lifestyle factor that is essential for mental ...

It is a mental state where a person feels fully involved and enjoys a process or activity that provides just the right balance of challenge and reward. People often talk about this as “being in the ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

Kidney health is vital for overall well-being. Kidneys filter waste and excess fluid. Unhealthy habits affect kidney function ...

The good news is, healthy lifestyle behaviours can be very effective in lowering your stroke risk. “These simple habits are, of course, easier for some than others," the doctor continues. "But they ...