Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Want a simple chair routine to strengthen your whole body? Try these low-impact exercises and feel amazing! Feel stronger, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you build knee strength, improve stability, and move with more confidence, all ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...

Seconds That Predict Your Fall Risk. Falls represent the leading cause of injury-related death for adults over 65. While this ...