Elizabeth Taylor at home: 26 photos of the Golden Age star’s domestic life ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. Why Elon Musk says saving for ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

It may too cold to go out and exercise. But YMCA group exercise coordinator Nicole Craig has an idea to keep your shoulders ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...