A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

DEAR HARRIETTE: My friend “Janice” is mad at me. Related Articles Harriette Cole: They thought my weight gain was funny Harriette Cole: The son I didn’t know I had is upsetting my household Harriette ...

One person was killed in a crash that took place on Interstate 80 eastbound in Nescopeck Twp. on Thursday morning, state police at Hazleton said. The victim, 20-year-old Jamison Styer of Danville, ...

OKLAHOMA CITY (KFOR)— On Saturday, thousands gathered downtown in Oklahoma City for the dedication of the Clara Luper National Sit-in Plaza. Schoolteacher Clara Luper, an Oklahoma City youth and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

You have lineup questions, we have lineup answers -- at least we hope so. Start 'Em, Sit 'Em is here to help fantasy managers make difficult roster decisions. And you know what is a good move?

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Worthy is still undergoing tests, Rapoport added, and it's unclear how much time he will miss. The receiver is seeking a second opinion on the injury. The most likely scenario is for Worthy to wear a ...

Frozen shoulder, or adhesive capsulitis, is a condition involving stiffness and pain in the shoulder joint. While it can affect anyone, it is particularly common among women, especially around ...

When your shoulder suddenly feels stiff and sore, it’s easy to assume you slept funny, or sat a little too long (and too stressed) at your computer, or went a little too hard on those overhead presses ...