Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...
SARASOTA, Fla. (WWSB) - Gail Pettit, an ACE Instructor, joined us for a Tai Chi lesson.
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Tai chi: the benefits, and how to start
Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often ...
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