If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

Deep Vein Thrombosis is a health condition occurs when a blood clot forms in the deep veins, usually in the legs, which can become life-threatening ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Dr Surabhi Siddhartha, Consultant Obstetrician and Gynaecologist at Motherhood Hospital, Kharghar, said pregnant and ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Chloë Sevigny and Tim Heidecker sort through prosthetic legs in a sneak peek of Hailey Gates’ satirical war film, Atropia.

Brown University officials published a late-night message about the release of the person who had been detained. “We know ...