6 standing exercises that fight aging better than hour-long workouts after 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
Soy Nómada on MSN

Standing strong at any age: The simple balance exercises experts say can restore confidence after 60

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

5 gentle moves that help seniors over 65 keep their joints flexible

Learn five gentle, chair-supported stretching moves for seniors designed to maintain joint flexibility and make daily ...

Frankie Bridge’s vibrating exercise machine that makes you ‘look totally toned’ is now on sale

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Real causes of back pain revealed, Mayo Clinic neurosurgeon says it’s not heavy lifting or bad bed

Back pain has long been shrouded in misconceptions, from fears of lifting heavy objects to ideas about posture, mattresses, ...
Chattanoogan.com

Traffic Stop Results In DUI - And Other East Ridge Police Calls

Officers observed a White Ford Mustang traveling excessive speeds South on McBrien Road and conducted a traffic stop. The driver was found to be intoxicated and was taken into custody for DUI – ...