If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Let’s take a look at some of the most common neuromyths that help shape educational thinking. Myth 1: Students are either ...

Improve balance and move confidently with these expert-recommended balance exercises.

Betty Remedios, 63, has a pep in her step as she gets out of the horizontal cylinder in which she’s been getting ...

Five simple things unflappable people tend to do before 10 am. These small morning choices create a sense of control and ...