If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Executive function is reduced and cognitive effort increased after marathon racing in trained female athletes, outcomes ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

AI's ability to monitor a warfighter's mental state, visuals or inner dialog may outpace the ability to shield that data from ...

K9s for Warriors, which trains service dogs for veterans, recently opened a new $5 million veterinary clinic at its Ponte Vedra Beach campus.

We believe the most powerful way to improve student outcomes is to invest directly in the educators who work with children ...

In our always-on world, a walk is a declared ceasefire. It’s active recovery that shifts your nervous system from stressed ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

Fox News host Greg Gutfeld reveals how the "Dilbert" creator's daily podcast and philosophy transformed his thinking and ...